So your getting into this whole eating good thing, now what's this about getting some strength and really getting lean??? This is what the Divas did at Boot-Camp, you can do it at home if you dare. If you dont know what these are well I guess you should just come find out ;) We are in the final 2 weeks of our Diva Body Challenge that has been going on since Jan 1st so this workout is titled to suit them. P.S. It's ok to sing the song as you read the title of the workout ;)
The Final Count Down
Plank 2.0
Bulgarian Split Squat
Frog Jumps
Spiderman Climb off medicine ball
Push-up Shuffle
Reverse lunge with band row
Leg throws
Sprint
Crab Kicks
(do each exercise for 50 sec with 10 sec rest inbetween. Repeat 3x with a very short water break after you finish each round. Like 30-45sec)
The Final Count Down
Plank 2.0
Bulgarian Split Squat
Frog Jumps
Spiderman Climb off medicine ball
Push-up Shuffle
Reverse lunge with band row
Leg throws
Sprint
Crab Kicks
(do each exercise for 50 sec with 10 sec rest inbetween. Repeat 3x with a very short water break after you finish each round. Like 30-45sec)
Kick ass or dont even attempt it! If you need a push come to Boot-Camp Diva. If you can do it on your own FANTASTIC!
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