Tuesday, January 6, 2009

Free Fitness Boot-Camp Day!



Wednesday is a free trail for the Womens Only Fitness Boot-Camp I run. For all of you in the area come check it out! Bring a friend even. Here are the details....

Time: A.M. 9:30-10:15
Place: Silverdale Water Front Park (if it rains we will go under the pavilion)

Time: P.M. 6:00-6:45
Place: Givens Community Center (Olympic Room)

What to bring: Your yoga mat & water bottle (no yoga involved but it's nice to have something to lay on). For A.M. class dress in layers, you will get there chilly and warm up quick, gloves are a great idea as well.

Hope to see everyone who lives near there on Wed!!!

Sunday, January 4, 2009

Time To Get Serious!

Womens Only Fitness Boot-Camp In Kitsap County!





Better Bodies by Carmel Fitness BootCamp is packed with fun and energizing activities designed to help you reach your fitness goals fast!

Warning: This is the weight loss program that health clubs, fitness equipment stores, and info-mercial marketers don't want you to know.... A fitness boot camp designed to force your body to lose up to 24 lbs of ugly fat in 12 week without going to the gym.

Lose Weight, Melt Belly Fat, Increase Endurance & Strength, Simply Look and Feel Better as You Firm, Tighten, and Tone Your Entire BodyWith Only 3 Workouts Per Week

The ONLY Boot Camp Program Of Its Kind In Kitsap County...
At Better Bodies By Carmel Fitness BootCamp You Will:
See Faster RESULTS With Fewer But More Intense Workouts
Be Exercising Among A SMALL Group Of 10 People Or Less
NOT Be Doing Any Ineffective Jogging or Aerobics Exercises
Only Be Doing HIGH-INTENSITY Circuit Training With Only The Most EFFECTIVE Exercises

Four weeks of fun, energizing activities designed to help you reach your fitness goals
Nutritional Education & Accountablity


Pre and post-evaluations to help you monitor your progress (Value $120)


You Can't Lose with Our 100%,No Hassle, Money Back Guarantee

Your satisfaction is assured through our no risk, no questions asked, money back guarantee. If for any reason, you aren't thrilled and satisfied with our boot camp, just contact us and we'll refund 100% of your purchase price. No hard feelings.

What I'm saying is, don't decide now if this boot camp is for you. Just sign up and try it out. If it doesn't do everything I say and more; if you don't save money (think of all of the other weight-loss products and programs you've bought), time, and frustration; if it isn't life-changing; if it doesn't work for you; you have nothing to worry about because you can get every penny of your money back under our no hassle guarantee. So you have absolutely nothing to lose.

Better Bodies By Carmel Boot Camp

Cost: $270

**Family discount 2 members/same house $490....save $50
**Kitsap County employees discount $245....save $25

Times: January 12th-February 20th
Morning: M,W,F- 9:30 to 10:15am
Location: Silverdale Water Front Park
Evening: M,W,F- 6:00-6:45pm
Location: Givens Community Center

Each Boot-camp is limited to the first 10 participants.

Register early to guarantee a spot.
Contact: Carmel w/ Better Bodies by Carmel @ carmelbutterfly77@yahoo.com