Wednesday is a free trail for the Womens Only Fitness Boot-Camp I run. For all of you in the area come check it out! Bring a friend even. Here are the details....
Time: A.M. 9:30-10:15
Place: Silverdale Water Front Park (if it rains we will go under the pavilion)
Time: P.M. 6:00-6:45
Place: Givens Community Center (Olympic Room)
What to bring: Your yoga mat & water bottle (no yoga involved but it's nice to have something to lay on). For A.M. class dress in layers, you will get there chilly and warm up quick, gloves are a great idea as well.
Hope to see everyone who lives near there on Wed!!!
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